EMBARKING ON HATHA YOGA: A JOURNEY WITHIN

Hatha Yoga, a discipline of spiritual transformation, invites us to uncover the depths of our being. Through combining breath and movement, Hatha Yoga nurturers us in honing both outer strength and harmony. It is a journey that transforms, revealing the infinite potential within. Individual pose symbolizes a distinct aspect of our being, encoura

This sequence of postures dates back over 2,500 decades to your time when historic cultures revered the Solar. Salutations are thought to happen to be considered to be a literal salute to sunrise and were being perceived to Completely ready the human body for all that could transpire all through daylight. aware Breathing: As breath is held through